121)  
Meditation Made Easy (hc) (Book)
by Brookes, Stephanie
9781782499268 (1782499261) Ryland Peters & Small Publish Date: 2020-09-22
CDN Retail $13.95
| 122)
|
123)
Mermaids and Dolphins (Deck)
by Kemp, Gillian
9781782496076 (1782496076) Ryland Peters & Small Publish Date: 2018-06-12
CDN Retail $26.95
| 124)
|
125)
Mindful Eating (tp) (Book)
by Bartholomew, Rachel
9781782490739 (1782490736) Ryland Peters & Small Publish Date: 2014-01-09
CDN Retail $27.95
| 126)
Mindful Eating (tp) (Book)
by Bartholomew, Rachel & Pearson, Mandy
9781782494522 (1782494529) Ryland Peters & Small Publish Date: 2017-02-07
CDN Retail $27.95
|
127)
Mindful Gardening (hc) (Book)
by Books, Cico
9781800651982 (1800651988) Ryland Peters & Small Publish Date: 2023-03-14
CDN Retail $17.99
| 128)
Mindful Homes (tp) (Book)
by Cho, Anjie
9781800652118 (1800652119) Ryland Peters & Small Publish Date: 2023-04-11
CDN Retail $27.99
|
129)
Mindful Living (tp) (Book)
by Cho, Anjie
9781800653467 (1800653468) Ryland Peters & Small Publish Date: 2024-08-13
CDN Retail $27.99
| 130)
Mindful Maker, The (tp) (Book)
by Youngs, Clare
9781782497882 (1782497889) Ryland Peters & Small Publish Date: 2019-10-08
CDN Retail $23.95
|
131)
Mindful Walking (hc) (Book)
by Peck, Alice
9781800650886 (1800650884) Ryland Peters & Small Publish Date: 2022-02-08
CDN Retail $13.99
| 132)
Mindfulness @ Work (hc) (Book)
by Black, Anna
9781782498346 (1782498346) Ryland Peters & Small Publish Date: 2020-01-14
CDN Retail $13.95
|
133)
Mindfulness @ Work (tp) (Book)
by Black, Anna
9781782491699 (1782491694) Ryland Peters & Small Publish Date: 2014-09-11
CDN Retail $29.95
| 134)
Mindfulness & Grief (tp) (Book)
by Stang, Heather
9781782496731 (1782496734) Ryland Peters & Small Publish Date: 2018-09-11
CDN Retail $19.95
|
135)
Mindfulness and Sleep (tp) (Book)
by Black, Anna
9781782495604 (1782495606) Ryland Peters & Small Publish Date: 2018-03-13
CDN Retail $26.95
| 136)
Mindfulness for Children (tp) (Book)
by Rudell Beach, Sarah
9781782496069 (1782496068) Ryland Peters & Small Publish Date: 2020-08-11
CDN Retail $19.95
|
137)
Mindfulness Meditations (tp) (Book)
by Black, Anna
9781800653375 (1800653379) Ryland Peters & Small Publish Date: 2024-05-14
CDN Retail $27.99
| 138)
Mindfulness on the Go (tp) (Book)
by Black, Anna
9781782497226 (1782497226) Ryland Peters & Small Publish Date: 2019-05-14
CDN Retail $26.95
|
139)
| 140)
|
; "Show Product Detail")
; "Show Product Detail")
; "Show Product Detail")
; "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/9781782490739.jpg', '', '9781782490739', '1782490736', '$27.95', 'Break unhealthy eating habits and lose weight for good with simple meditations and delicious recipes using natural, unprocessed ingredients. <BR><BR>Many of us fall easily into patterns of "mindless" eating. We pick at food while working at our computers, we reach for the quickest-and usually the unhealthiest-snacks for a quick energy boost, we don’t take proper lunch breaks, and we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just "shoveling" food into our bodies. Mindful eating applies the principles of mindfulness to our everyday eating habits. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savor our food. By eating mindfully we can also break negative habits such as overeating. It helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body. Filled with practical exercises and delicious recipes, Mindful Eating will set you on the path to a new and healthier way of eating.'); "Show Product Detail")
; "Show Product Detail")
; "Show Product Detail")
; "Show Product Detail")
; "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/9781782497882.jpg', '', '9781782497882', '1782497889', '$23.95', 'In today\'s busy world, it can be difficult to find time to slow down and make time for the simple joy of making, so Clare Youngs has designed a wide range of beautiful and tempting projects to help you experience the pleasure and satisfaction that making something with your own hands can bring. The best thing about practicing mindfulness through craft is that you have something tangible to show at the end, and you can start small with the coral reef-inspired embroidery hoops, or just by making pompoms and tassels to be added to the edge of a pillow or blanket. You can learn techniques such as block printing, punch needling, shibori dyeing, weaving, macramé, and quilting, all of which encourage a mindful approach, and a way to experience a feeling of "flow". Make unique things for yourself and your home, using natural materials such as wool, cotton, linen, and leather. Clare is a believer in making new things from old, using what you have, and adapting old fabrics to counteract a throwaway society, and all her designs have a Scandinavian-inspired, modern esthetic.'); "Show Product Detail"){kind=spacer}
, earthing (walking barefoot in the mud), embracing friluftsliv—the Norwegian philosophy of enjoying the outdoors, and even a trip round the block, as well as easy meditations to try, Mindful Walking will soon get you on your feet and out of the house to enjoy the healing effects of taking a walk.'); "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/9781782498346.jpg', '', '9781782498346', '1782498346', '$13.95', 'By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern life. The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism means many people spend more time at work than ever before. Many people spend a lot of time either ruminating on previous problems or worrying about future work-related issues. Mindfulness expert Anna Black\'s simple but effective practices will help you to perform well, minimize stress, and be more productive at work. Anna\'s suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.'); "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/9781782491699.jpg', '', '9781782491699', '1782491694', '$29.95', 'By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern life. The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism means many people spend more time at work than ever before. Many people spend a lot of time either ruminating on previous problems or worrying about future work-related issues. Mindfulness expert Anna Black\'s simple but effective practices will help you to perform well, minimize stress, and be more productive at work. Anna’s suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.'); "Show Product Detail")
; "Show Product Detail")
; "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/9781782496069.jpg', '', '9781782496069', '1782496068', '$19.95', 'Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognize and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren\'t taught explicitly. Think of how often we demand that children "pay attention" or "calm down", without ever having shown them how to do so. Now parents can with mindfulness expert Sarah Rudell Beach. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills. With easy-to-follow activities, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate, and Connect. Each activity includes variations for different age groups, along with "emergency" how-tos for particularly stressful moments.'); "Show Product Detail")
; "Show Product Detail"){kind=spacer}
; "Show Product Detail")
; "Show Product Detail"){kind=spacer}
; "Show Product Detail")