41)  
My Mother, My Mirror NR (Book)
by Arens Fuerstein, Laura, Ph.D.
1572245697 (9781572245693) New Harbinger Publish Date: 2009-03-15
CDN Retail $20.95
| 42)
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43)
| 44)
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45)
Quiet Your Mind and Get to Sleep NR (Book)
by Carney and Manber
1572246278 (9781572246270) New Harbinger Publish Date: 2009-11-10
CDN Retail $32.95
| 46)
Relaxation & Stress Reduction Workbook 6th ED NR (Book)
by Davis, M
9781684033348 (1684033349) New Harbinger Publish Date: 2008-04-15
CDN Retail $37.95
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47)
Self Esteem (tp) NR (Book)
by McKay, M
9781572241985 (1572241985) New Harbinger Publish Date: 2000-06-01
CDN Retail $23.95
| 48)
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49)
Stress Reduction NR (Book)
by Fanning, Patrick
1572246413 (9781572246416) New Harbinger Publish Date: 2008-10-15
CDN Retail $15.95
| 50)
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51)
Tao of Bipolar (tp) NR (Book)
by Simpkins, Alexander
9781608822928 (1608822923) New Harbinger Publish Date: 2013-03-18
CDN Retail $19.95
| 52)
Tao of Stress (tp) NR (Book)
by Santee, Robert
9781608827800 (1608827801) New Harbinger Publish Date: 2013-11-01
CDN Retail $24.95
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53)
| 54)
Transformative Yoga ITO NR (Book)
by Morissette, W
1572246200 (9781572246201) New Harbinger Publish Date: 2009-10-01
CDN Retail $26.95
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55)
Transforming Anger Heartmath Solution NR (Book)
by Childre, D
157224352X (9781572243521) New Harbinger Publish Date: 2003-06-10
CDN Retail $21.95
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59)
| 60)
Untethered Soul NR (Book)
by Singer, M
9781572245372 (1572245379) New Harbinger Publish Date: 2007-09-15
CDN Retail $28.95
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![](javascript:showDetail('../QuantaCat/images/1572245697.jpg', '', '1572245697', '9781572245693', '$20.95', 'All girls look to their mothers and female caretakers for messages about how women should look, behave, think, feel, and be successful. Sometimes these messages are intentional, as when a mother tells her daughter, "It isn’t ladylike to sit that way." But most of them are passed along unwittingly, because the messages were inherited by the mothers from their mothers. These communications affect a developing girl’s concept of herself, which influences her adult choices. My Mother, My Mirror guides readers through the process of identifying and examining those hidden messages from mothers that lead to self-image problems that keep women from reaching their fullest potential. This book then helps readers rethink and rebuild their self-image based on this new understanding of the origins of their beliefs about who they should be.'); "Show Product Detail"){kind=icon}
; "Show Product Detail")
 offers a new way out of separation anxiety, excessive worry, obsessive-compulsive disorder, and other anxiety problems that children and their parents face. Based on well-researched parent-child treatment programs, Parenting Your Anxious Child with Mindfulness and Acceptance presents a set of skills parents can pass on to anxious children as young as four years old. These skills help kids learn to shift their focus away from anxious thoughts and feelings and focus instead on the things that are most important to them -- relationships with friends, learning new things in school, and having fun. The book addresses the difficult thoughts and feelings, such as guilt and sadness, parents sometimes face when raising an anxious child. This compassionate and effective guide emphasizes that emotional and behavioral problems are normal, and with the ACT skills in this book, they can be outgrown.'); "Show Product Detail")
 skills to help them keep anxiety, worry, and irrational thoughts from dominating their experience of pregnancy and postpartum. These skills, taught through a series of exercises and worksheets, include relaxation training, cognitive restructuring, problem-solving, and exposure and response prevention. Throughout the book, the authors guide readers, step by step, to show them how to recognize their anxiety triggers and symptoms and apply these anxiety management techniques when necessary. The workbook includes a chapter on postpartum depression, a disorder that often co-occurs with postpartum anxiety, and a chapter that offers fathers tips for understanding and supporting their partners.'); "Show Product Detail")
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 is a disease with a confusing array of symptoms such as unpredictability, anger, depression and self-abuse. Parents who suffer from BPD are often unable to provide for their children’s basic physical and emotional needs. The first step-by-step guide of its kind, Surviving a Borderline Parent leads readers to understand and overcome the lasting effects-low self-esteem, guilt, hypersensitivity-of a childhood where parents expect their children to take care of them.'); "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/9781608822928.jpg', '', '9781608822928', '1608822923', '$19.95', 'If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding the middle path can be a challenge, which is why the Tao understanding of energy can be so helpful. “Tao," is a Chinese word meaning “the way" and a metaphysical concept for understanding the universe as a circular flow of energy. The Tao understanding of bipolar disorder is that symptoms are the result of a disrupted orimbalanced energy flow that can be brought back to harmony with dedication and practice.<BR><BR>In \'The Tao of Bipolar\', you will reconnect with your essential, stable, balanced nature, which, according to the Tao, is the inherent state of all matter. In the book, you will learn to manage your energy with meditation and other techniques so that you can always return to their stable center. While you may lose touch with the center during bipolar episodes, this book encourages you to use mindfulness and meditation to consciously shift your energy back to this center before a bipolar episode gets too extreme.<BR><BR>When it comes to bipolar disorder, managing emotions, preventing manic episodes, and dealing effectively with periods of depression is key to your mental health and well-being. This book will give you the tools you need to get your bipolar disorder under control, and get back to living life.<BR><BR>Once you learn to manage your moods, you can function normally and experience far less suffering from the disorder, even when you do have bipolar episodes.'); "Show Product Detail")
 to good health, both in body and mind.<BR><BR>Remember, even Zen masters aren\'t immune to stress. But they do know that in order to break the cycle of stress, you must be willing to give yourself up to the flow of life. This book will show you how.'); "Show Product Detail")
 principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\''); "Show Product Detail")
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, you will learn to practice self-confidence, rather than just think about it. If you\'re ready to learn the secrets to genuine self-esteem, and put what you\'ve learned into action, this book will show you how.'); "Show Product Detail")
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