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| 522)  
Meditation (CD)
by Tolle, Eckhart
9781604078572 (160407857X) Sounds True Publish Date: 2013-01-01
CDN Retail $27.99
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523)
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Meditation for Beginners (Book/CD)
by Kornfield, J
1591799422 (9781591799429) Sounds True Publish Date: 2008-08-01
CDN Retail $20.99
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| 526)
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529)
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533)
| 534)
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Meditations of the Heart (CD)
by Andrew Harvey
9781622031870 (1622031873) Sounds True Publish Date: 2014-08-01
CDN Retail $27.99
|
537)
| 538)
Meditations on the Mat CD (CD)
by Gates, Rolf
9781622039821 (1622039823) Sounds True Publish Date: 2018-01-01
CDN Retail $41.99
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| 540)
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![](javascript:showDetail('../QuantaCat/images/1591797845.jpg', '', '1591797845', '9781591797845', '$27.99', 'The popularity of meditation continues to grow in the West. As more and more people begin to realize the spiritual and health benefits of meditating, newcomers look for a teacher who can help them start practicing on their own. Jack Kornfield stands out as one of the most accessible and trusted teachers for helping first-time meditators get their start. Meditation for Beginners is Jack Kornfield\'s most popular entry-level training course, with over 60,000 copies sold. Created specifically for novices, this complete introduction to meditation features four classical mindfulness exercises. The vipassana, or "insight," practice on which these are based is said to have originated with the Buddha himselfyet it lends itself gracefully to a wide range of spiritual traditions, both secular and religious. The 10th-anniversary edition of Meditation for Beginners gives listeners a new chance to experience Jack Kornfield teaching this ancient practice in its purest form.'); "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/1591799422.jpg', '1|.lis|../QuantaCat/voice/1591799422/.lis.mp3|2|Sample Clip|../QuantaCat/voice/1591799422/Sample Clip.mp3|', '1591799422', '9781591799429', '$20.99', 'For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.'); "Show Product Detail")
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.'); "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/9781604078015.jpg', '1|AW02549W_00|../QuantaCat/voice/9781604078015/AW02549W_00.mp3|', '9781604078015', '1604078014', '$27.99', 'Many yoga enthusiasts feel a deep sense of peace and expansiveness when they practice. According to Lorin Roche, this is the stirring of the meditative side of yoga--a spontaneous expression of yoga\'s original purpose as a path of liberation. With Meditation for Yoga Lovers, one of the best-known meditation teachers for yogis presents an approach perfectly suited for those who prefer a balance of stillness and motion in their practice. "Meditation is about setting your mind free, not controlling your thoughts," teaches Roche. Here he offers an easy, guidance for freeing the breath, expanding your body awareness, and savoring your full experience.'); "Show Product Detail")
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, the art of stabilizing the mind to remain present with whatever arises; Thoughts and emotions as \'sheer delight\' --instead of obstacles --in meditation.'); "Show Product Detail")
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<br>Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop.<br><br>Bridging neuropsychology with the great contemplative traditions, Meditations for Happiness brings you a series of practices that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment.<br><br>On part one, Dr. Hanson discusses the nature of happiness, its role in our evolution, how our brains both make us happy and create suffering, and how we can use and shape our brains over time to experience more joy and ease in everyday life. He then guides you step-by-step through more than a dozen meditations and exercises including:<br><br>A Happiness Trip'); "Show Product Detail")
, this audio captures the experience of direct oral transmission—a fundamental part of world shamanic traditions. Features guided practices for awakening your true perception, activating the wisdom of your DNA, connecting to spirit through the heart portal, and much more.'); "Show Product Detail"){kind=spacer}
![](javascript:showDetail('../QuantaCat/images/9781622031870.jpg', '1|978-1-62203-187-0|../QuantaCat/voice/9781622031870/978-1-62203-187-0.mp3|', '9781622031870', '1622031873', '$27.99', 'Have you ever felt a tide of love rising within you, and then wondered, "How can I use this amazing power to fulfill my purpose and help others?" With Meditations of the Heart, New York Times #1 bestselling author Marianne Williamson joins spiritual activist and luminary Andrew Harvey to guide us into a rich series of contemplations, questions, and practices to liberate and engage the love within us. Listeners will learn how to bring love and true abundance into work, creative acts, and community at every level. Highlights include: healing the wounds that limit the heart; nourishing self-love through the body; Sacred Heart Meditation to invite the flowering of the heart; a Tibetan practice for transforming the suffering of others; deepening intimacy; and more.'); "Show Product Detail")
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, and cultivating lovingkindness. For practitioners of all levels, these meditations are the perfect complement to any yoga or mindfulness practice.'); "Show Product Detail")
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