21)  
Goodnight Mind (tp) NR (Book)
by Carney, Colleen
9781608826186 (160882618X) New Harbinger Publish Date: 2013-05-09
CDN Retail $32.95
| 22)
Grieving Mindfully NR (Book)
by Kumar, S
1572244011 (9781572244016) New Harbinger Publish Date: 2005-06-29
CDN Retail $25.95
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23)
| 24)
Hypnosis for Change NR (Book)
by Hadley, J
1572240571 (9781572240575) New Harbinger Publish Date: 1996-11-30
CDN Retail $32.95
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25)
| 26)
Insomnia Workbook NR (Book)
by Silberman, S
1572246359 (9781572246355) New Harbinger Publish Date: 2009-05-15
CDN Retail $30.95
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27)
Just One Thing (tp) NR (Book)
by Hanson, R
9781608820313 (1608820319) New Harbinger Publish Date: 2011-09-13
CDN Retail $23.95
| 28)
Learning to Breathe (tp) NR (Book)
by Broderick, Patricia
9781608827831 (1608827836) New Harbinger Publish Date: 2013-05-09
CDN Retail $94.95
|
29)
Letting Go of Anger NR (Book)
by Potter-Efron, R
1572244488 (9781572244481) New Harbinger Publish Date: 2006-07-24
CDN Retail $23.95
| 30)
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31)
Living Deeply NR (Book)
by Mandala, M
1572245336 (9781572245334) New Harbinger Publish Date: 2007-12-15
CDN Retail $19.95
| 32)
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| 34)
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35)
Mindful Compassion (tp) NR (Book)
by Gilbert, P & Choden
9781626250611 (1626250618) New Harbinger Publish Date: 2014-03-31
CDN Retail $19.95
| 36)
Mindful Motherhood NR (Book)
by Vieten, Cassandra, Ph.D.
1572246294 (9781572246294) New Harbinger Publish Date: 2009-04-15
CDN Retail $19.95
|
37)
Mindful Path Through Worry and Rumination NR (Book)
by Kumar, S
1572246871 (9781572246874) New Harbinger Publish Date: 2009-12-15
CDN Retail $22.95
| 38)
Mindfulness Based Cancer Recovery (tp) NR (Book)
by Carlson, L
1572248874 (9781572248878) New Harbinger Publish Date: 2011-01-15
CDN Retail $19.95
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39)
Mindfulness Solution to Pain NR (Book)
by Gardner-Nix, J
1572245816 (9781572245815) New Harbinger Publish Date: 2009-01-15
CDN Retail $24.95
| 40)
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, \'Goodnight Mind\' directly addresses the effects of rumination - or having an overactive brain - on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep.<BR><BR>Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication.<BR><BR>This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.'); "Show Product Detail")
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. HSPs have a finely tuned neurological system. While this condition can be a gift, it is easy to be in a constant state of overstimulation. Common things such as bright lights, loud sounds and strong smells can completely overwhelm HSPs. This easy-to-use survival guide is the first that offers immediate, practical, day-to-day coping skills for highly sensitive people.'); "Show Product Detail")
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, a therapeutic approach that has been shown in clinical studies to be even more effective than powerful sleep medications. According to the American Academy of Sleep Medicine, there is no better treatment for insomnia than CBT. This interactive workbook is designed to simulate the experience of seeing a professional CBT sleep therapist. Readers answer questions and do step-by-step exercises to assess their sleep habits and learn to use CBT to build a healthy sleep lifestyle. The included exercises help readers identify and address mood-related insomnia, medically related insomnia, primary insomnia, and other sleep disorders. Sleep hygiene, sleep logs, stimulus control, and sleep restriction are discussed in detail in the treatment sections of this book. Medication information is also included for readers already taking sleeping pills and for those who would like to try them. The author discusses over-the-counter sleep medications and herbal remedies. She also gives advice for gently weaning oneself off of sleep medications for those interested in trying a CBT-only approach to insomnia treatment.'); "Show Product Detail")
, developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. Students will learn to pay attention in the moment, manage emotions as they are perceived, and gain greater control over their own feelings and actions. These mindfulness practices offer the opportunity to develop hardiness in the face of uncomfortable feelings that otherwise might provoke a response that could be harmful (e.g. \'acting out\' by taking drugs, displaying violent behavior or \'acting in\' by becoming more depressed).<BR><BR>This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The author is a graduate of the MBSR advanced practicum at the Center for Mindfulness in Massachussetts, led by Jon Kabat-Zinn. She is also a clinical psychologist and a certified school psychologist and counselor for grades K-12. In the book, Broderick calls on her years of experience working with adolescents to outline the best strategies for dealing with disruption in the classroom and emotions that are out of hand.<BR><BR>The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message. The program allows for themes to be delivered in 6 longer or 18 shorter sessions, depending upon time and needs of students. The 6 core lessons are: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits.<BR><BR>\'Learning to Breathe\' is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence.'); "Show Product Detail")
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, Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you\'ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems.<BR>If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.'); "Show Product Detail")
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 - a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way - has been focused on helping people achieve their greatest human potential.<BR><BR>Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most - our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition?<BR><BR>Edited by leading researchers in the field of positive psychology, \'Mindfulness, Acceptance, and Positive Psychology\' is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune500 business organizations to parents and schools.'); "Show Product Detail")