261) 
Marpa Kagyu, Part 1 (hc) NR (Book)
by Kongtrul Lodro Taye, Jamgon
9781611808889 (161180888X) Shambhala Publish Date: 2023-03-28
CDN Retail $65.95
| 262)
Master of the Three Ways (TR) NR (Book)
by Ying-ming, H
9781590309933 (1590309936) Shambhala Publish Date: 2012-05-15
CDN Retail $29.95
|
263) 
| 264)
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265)
Meditations of the Pali Tradition (tp) NR (Book)
by Cousins, L S
9781611809879 (1611809878) Shambhala Publish Date: 2022-09-27
CDN Retail $32.95
| 266)
|
267)
Menopause Companion, The (tp) NR (Book)
by Sasha Davies with Tori Hudson, ND
9781611809831 (1611809835) Shambhala Publish Date: 2023-04-25
CDN Retail $25.95
| 268)
Milarepa: Lessons from the Life and Songs of Tibet's Great Yogi (tp) NR (Book)
by Trungpa, Chogyam
9781611802092 (1611802091) Shambhala Publish Date: 2017-03-28
CDN Retail $25.95
|
269)
Mindful Eating (tp) NR (Book)
by Chozen Bays, Jan
9781611804652 (1611804655) Shambhala Publish Date: 2017-11-21
CDN Retail $24.95
| 270)
|
271)
Mindful Games Activity Cards NR (Deck)
by Kaiser Greenland, Susan
9781611804096 (1611804094) Shambhala Publish Date: 2017-04-04
CDN Retail $28.95
| 272)
Mindful Games NR (Book)
by Kaiser Greenland, Susan
9781611803693 (1611803691) Shambhala Publish Date: 2016-11-15
CDN Retail $22.99
|
273)
Mindful Learning NR (Book)
by Hassed, Craig Dr.
9781611802429 (1611802423) Shambhala Publish Date: 2015-03-31
CDN Retail $22.50
| 274)
Mindful Medicine (tp) NR (Book)
by Bays, Jan Chozen
9781645470526 (1645470520) Shambhala Publish Date: 2022-07-26
CDN Retail $24.95
|
275)
Mindful Way through Pregnancy (MG) NR (Book)
by Piver, S
9781590309667 (1590309669) Shambhala Publish Date: 2012-09-11
CDN Retail $19.95
| 276)
Mindfully Green NR (tp) (Book)
by Kaza, S
1590305833 (9781590305836) Shambhala Publish Date: 2008-11-11
CDN Retail $20.50
|
277)
Mindfulness In Action NR (Book)
by Trungpa, Chogyam
9781611800203 (161180020X) Shambhala Publish Date: 2015-04-07
CDN Retail $25.95
| 278)
Mindfulness in Action NR (Book)
by Trungpa, Chogyam
9781611803532 (1611803535) Shambhala Publish Date: 2016-06-21
CDN Retail $22.95
|
279)
Mindfulness On The Go (tp) NR (Book)
by Chozen Bays, Jan
9781611804454 (1611804450) Shambhala Publish Date: 2017-12-12
CDN Retail $14.95
| 280)
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![](javascript:showDetail('../QuantaCat/images/9781611806205.jpg', '', '9781611806205', '1611806208', '$22.95', 'Introduce the benefits of meditation to kids ages 7-10 with this practical and playful guide <br><br>Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions.<br><br>This extensive guide features options for both seated and walking meditation practices with over a dozen illustrated, step-by-step exercises like the tightrope walker and the flamingo. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions--including "What happens if you fall asleep?" and "Can I meditate with my pet?"--help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to "teach" their parents the exercises so the whole family can participate.'); "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/9781611802481.jpg', '', '9781611802481', '1611802482', '$23.50', 'Through time-tested teachings and exercises, The Meditator\'s Dilemma shows you how to deepen your meditation practice while cultivating ease and delight—for both beginners and longtime practitioners.<br><br>When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual transformation. In our hyper, instant-gratification culture, however, most people miss out on those powerful outcomes because it\'s hard to commit to a longterm practice. Despite the increasing popularity of mindfulness and its documented mental health benefits, the silent majority of meditators struggle to maintain a regular practice. In fact, research indicates that more than fifty percent of meditators give up on the practice. This is the elephant in the meditation room.<br><br>The Meditator\'s Dilemma, written by a psychologist with forty years\' experience practicing and teaching meditation, confronts this problem and its causes and provides specific, accessible techniques and exercises that greatly enhance everyday meditation practice. Bill Morgan\'s teachings and guided meditation exercises are designed to generate the all-too-missing delight and enjoyment in meditation.<br><br>The concept of the "holding environment," central to positive outcome in psychotherapy, is the raison d\'etre for these techniques. In psychotherapy, the holding environment comprises the trusting, secure, empathic milieu created by the caring therapist. An indirect benefit of these techniques is the capacity to create a nurturing safe space in any relational context: with a mentor, in a conversation with a dear friend, or in a beautiful natural setting. When we are in a holding environment, we feel alive, connected, and relaxed. The Meditator\'s Dilemma teaches Western meditators to cultivate an internal holding environment that results in an attitude of relaxed curiosity and exploration toward their meditation practice, leading to greater success and staying power.'); "Show Product Detail"){kind=spacer}
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![](javascript:showDetail('../QuantaCat/images/9781611803693.jpg', '', '9781611803693', '1611803691', '$22.99', 'A playful approach for cultivating mindfulness in kids, with sixty simple games to develop attention and focus, and identify and regulate emotions--by the author of The Mindful Child.<br><Br>Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. Susan Kaiser Greenland has had a lot of success bringing mindfulness to the classroom, and in this book she shares her experience, showing how parents, caregivers, and teachers can cultivate these qualities at home or in a school setting. She includes fifty mindfulness games that develop what Greenland calls the "new A, B, C\'s" for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among others skills. They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. Greenland contextualizes each game and offers guidance for the parents/caregivers throughout.<br><BR>Even though the games are written for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own attention, balance, and compassion and explore the universal concepts that she presents. She points out that as caregivers, our own mindfulness has a powerful effect on everyone in our lives, especially our children. They notice when we\'re calmer, more composed, and more joyful, and learn by our example.'); "Show Product Detail"){kind=spacer}
, as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—most recently, education. It\'s no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This book is a thorough yet readable introduction to mindfulness and its applications and a primer for educators on how it can be used with students, with numerous practical exercises.<br><br>The authors cover such topics as<br>• cultivating resilience and managing stress<br>• emotional development<br>• communication and relationships<Br>• mindful use of technology<br>• mindfulness for enhancing creativity <br>• mindfulness and sports<br>• teaching with attention<br>• working with resistance<br>• managing personal stress in the classroom<br>• and much more'); "Show Product Detail")
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