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by Evans, P
1558503048 (9781558503045) Adams Media Publish Date: 2003-02-01
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![](javascript:showDetail('../QuantaCat/images/9781440592522.jpg', '', '9781440592522', '1440592527', '$18.99', 'Take a Moment and Breathe!<BR><BR>In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you\'ve been seeking. Each page offers a unique perspective on how to lead a more mindful life, with captivating ink illustrations and encouraging words like, "it\'s okay if the only thing you did today was breathe." From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go.<BR><br>With Yumi\'s uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.'); "Show Product Detail")
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![](javascript:showDetail('../QuantaCat/images/9781440525803.jpg', '', '9781440525803', '1440525803', '$22.99', 'You\'re too sensitive.""You\'ll never amount to anything.""You\'re crazy."If this is what you hear--from your spouse, your parent, your boss--then you\'ve been the victim of verbal abuse. This insidious behavior permeates our culture--from the privacy of our own homes to the public glare of our schools, workplaces, and other institutions.But you don\'t have to live with it. In this groundbreaking companion to her bestselling The Verbally Abusive Relationship, acclaimed public speaker, educator and author Patricia Evans brings you the tools you need to triumph over verbal abuse, no matter where or how you encounter it.She\'ll guide you step by step through a powerful healing process that provides:A thorough review of available therapiesStrategies for dealing with abusersPositive messages of support and encouragementInspiring affirmations for every week of the yearWith Patricia\'s help, you\'ll achieve the clarity you need to build a new life--far from senseless accusations, wounding words, and confusing comments that have taken an untold toll on your psyche. You\'ll find validation, and learn to believe in yourself--and a better future--once more.'); "Show Product Detail")
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