181)  
| 182)
Happiness Is Overrated (tp) NR (Book)
by Cuong Lu
9781645471677 (1645471675) Shambhala Publish Date: 2023-05-09
CDN Retail $23.95
|
183)
Happiness Trap Cards NR (Deck)
by Harris, Russ
9781645471899 (1645471896) Shambhala Publish Date: 2024-04-30
CDN Retail $25.95
| 184)
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185)
| 186)
Healing Emotions NR (Book)
by Goleman, D
1590300106 (9781590300107) Shambhala Publish Date: 2003-01-14
CDN Retail $28.95
|
187)
| 188)
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189)
| 190)
Healing Power of the Breath (tp) NR (Book)
by Gerbarg, P
9781590309025 (1590309022) Shambhala Publish Date: 2012-06-12
CDN Retail $21.50
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191)
| 192)
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193)
Healing Walks for Hard Times NR (Book)
by Kortge, Carolyn
1590307402 (9781590307403) Shambhala Publish Date: 2010-08-10
CDN Retail $18.95
| 194)
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195)
| 196)
Heart of Meditation: Discovering Innermost Awareness (tp) NR (Book)
by Lama, Dalai
9781611804089 (1611804086) Shambhala Publish Date: 2017-04-11
CDN Retail $22.95
|
197)
Heart of Sufism NR (Book)
by Whiteveen, HJ
157062402X (9781570624025) Shambhala Publish Date: 1999-03-02
CDN Retail $37.00
| 198)
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199)
Heart Sutra (tp) NR (Book)
by Rinchen, Geshe
1559392010 (9781559392013) Shambhala Publish Date: 2003-09-26
CDN Retail $26.95
| 200)
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 a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.<BR><BR>The techniques presented in The Happiness Trap will help readers to:<bR>• Reduce stress and worry<Br>• Handle painful feelings and thoughts more effectively<Br>• Break self-defeating habits<br>• Overcome insecurity and self-doubt<Br>• Create a rich, full, and meaningful life'); "Show Product Detail")
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![](javascript:showDetail('../QuantaCat/images/1570623309.jpg', '', '1570623309', '9781570623301', '$22.50', 'The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our wants and worries with all our energy, we lose our own enlightened freedom and healing power, only to gain stress and exhaustion, suffering and overexcitement, like the turbulent waves rolling on the surface of the ocean. Our minds possess the power to heal pain and stress, and to blossom into peace and joy, by loosening the clinging attitudes that Buddhists call "grasping at self." If we apply the mind’s healing power, we can heal not only our mental and emotional afflictions, but physical problems also. This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don’t have to be believers in any particular faith. We can heal body and mind simply by being what we truly are, and by allowing our own natural healing qualities to manifest: a peaceful and open mind, a loving and positive attitude, and warm, joyful energy in a state of balance and harmony.'); "Show Product Detail"){kind=spacer}
![](javascript:showDetail('../QuantaCat/images/1590301013.jpg', '', '1590301013', '9781590301012', '$26.95', 'We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life.'); "Show Product Detail"){kind=spacer}
![](javascript:showDetail('../QuantaCat/images/9781570624285.jpg', '', '9781570624285', '1570624283', '$21.95', 'The Buddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary events of our everyday experiences. Salzberg distills more than twenty-five years of teaching and practicing meditation into a series of short essays, rich with anecdotes and personal revelations, that offer genuine aid and comfort for anyone on the spiritual path. Many chance moments, both small and profound, serve as the basis for Salzberg\'s teachings: hearing a market stall hawker calling "I have what you need!"; noting hotel guests\' reactions to a midnight fire alarm; watching her teacher, Dipa Ma, bless a belligerent dog; seeing the Dalai Lama laughing uproariously at his own mistake. Each passing moment, Salzberg shows, can help us down the path toward "a seamlessness of connection and an unbounded heart.'); "Show Product Detail"){kind=spacer}
 was the very first teacher to bring Sufism to the Western world. This is the first representative collection of the master’s teachings – making it the perfect book for anyone who has been intrigued by his writings but unsure about where to start in his sixteen-volume collected works. Newcomers will be inspired by just how delightful and useful Inayat Khan’s teachings are for everyone, regardless of religious background. Long-time students will find the book a valuable reference to the essence of his teachings on a variety of subjects. Each chapter includes a wealth of material taken from Inayat Khan’s work on a particular subject, such as Mysticism, Discipleship, Music, Children, or Divine Intimacy, followed by a selection of his short sayings and aphorisms on the same topic.'); "Show Product Detail")
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, providing a deeper understanding of the history and etymology of the elusive words than is generally available to the nonspecialist, yet with a clear emphasis on the relevance of the text to practice. It includes a fresh, modern translation of the text by the author and Roshi Joan Halifax.'); "Show Product Detail"){kind=spacer}